Vietnamese Man Transforms Looks: 38kg Weight Loss & Mewing Trend

Khaosod•International•2d ago

Reader Briefing

A 26-year-old Vietnamese man achieved a dramatic physical transformation, losing 38 kg in six months and adopting the Mewing technique, leading to a viral online sensation.

•A 26-year-old Vietnamese man named Nguyen Viet Anh underwent a significant physical transformation.
•He lost 38 kilograms in just six months by exercising and controlling his diet.
•Viet Anh also adopted the Mewing technique, which he credits for enhancing his facial structure.
•The transformation led to him becoming a viral sensation online and pursuing a modeling career.

Overview

•Nguyen Viet Anh began his transformation during the COVID-19 pandemic in late 2021 (2021).
•Nguyen Viet Anh lost 38 kilograms in six months through exercise and strict diet control.
•Nguyen Viet Anh started practicing the 'Mewing' technique to potentially improve his facial structure.
•Nguyen Viet Anh stated that his transformation was solely due to personal effort, discipline, exercise, and diet.
•Nguyen Viet Anh was often bullied for his appearance during his childhood and school years, leading to low self-confidence and stress.
•Nguyen Viet Anh's dramatic 'before-and-after' photos went viral online, sparking widespread discussion.
•Nguyen Viet Anh decided to change himself to become the best version of himself.
•Nguyen Viet Anh aims to reach the top 25 in the Mr. Tourism Vietnam 2026 competition.

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Key Quotes

Nguyen Viet Anh

"From childhood until high school, I was often targeted for teasing and given many bad nicknames. It made me both sad and very stressed."

ตั้งแต่ตอนเด็กจนถึงช่วงมัธยม ผมมักตกเป็นเป้าถูกล้อเลียนอยู่ตลอด และถูกตั้งฉายาแย่ ๆ มากมาย มันทำให้ผมทั้งเสียใจและเครียดมาก

Nguyen Viet Anh

"All the changes are due to effort, discipline, exercise, diet control, and image adjustment only."

การเปลี่ยนแปลงทั้งหมดเกิดจากความพยายาม วินัย การออกกำลังกาย การควบคุมอาหาร และการปรับภาพลักษณ์เท่านั้น

Key Entities

Person

26-year-old Vietnamese man(หนุ่มเวียดนามวัย 26)

Subject of the article who underwent a significant physical transformation.

Nguyen Viet Anh(เหงียน เวียด อันห์)

The 26-year-old Vietnamese man who lost 38 kg and adopted the Mewing technique, becoming a viral sensation.

Place

Hanoi(กรุงฮานอย)ℹ️

The city in Vietnam where Nguyen Viet Anh resides.

Vietnam(ประเทศเวียดนาม)ℹ️

The country of origin for Nguyen Viet Anh.

Concept

Mewingℹ️

A technique involving tongue posture that Nguyen Viet Anh adopted for facial structure enhancement.