Guide to Handling Food Poisoning & Diarrhea Abroad

Khaosod•Society•1d ago

Reader Briefing

Medical expert provides a 24-hour strategy for tourists experiencing food poisoning or diarrhea abroad, emphasizing hydration and diet progression.

•Travelers abroad are advised on how to manage food poisoning and diarrhea.
•A doctor recommends a step-by-step 24-hour plan to address digestive issues.
•Key recommendations include hydration, rest, and specific dietary choices during recovery.
•Urgent medical attention is necessary for severe symptoms like high fever, bloody stools, or dehydration.

•Medical professionals warn that certain drinks can exacerbate diarrhea.
•Concerns arise for travelers who experience food poisoning or diarrhea while trying local cuisine abroad.
•A 24-hour plan is provided to manage sudden digestive tract symptoms during travel.
•During the first 0-6 hours, the recommendation is to rest the digestive system and prevent dehydration by consuming only oral rehydration salts (ORS) or diluted clear broth.
•Sports drinks are cautioned against due to high sugar content, which can worsen symptoms.
•Between 6-12 hours, the dietary advice shifts to soft foods like congee, white bread, plain biscuits, or bananas, with medication like montmorillonite also suggested.
•Consumption of milk, fatty foods, and high-sugar items should be avoided during the 6-12 hour phase to prevent further intestinal irritation.
•From 12-24 hours, focus is on recovery and rebalancing with probiotics, with short-term use of anti-diarrheal medication like Loperamide considered if necessary.

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Dr. Jiao Wei-ru

"If you have a high fever that doesn't subside, bloody stools, or severe dehydration, you should see a doctor immediately."

หากมีไข้สูงไม่ลด ถ่ายเป็นเลือด หรือมีภาวะขาดน้ำรุนแรง ควรรีบไปพบแพทย์ทันที

Dr. Jiao Wei-ru

"Sports drinks generally have too much sugar and may worsen your condition."

เครื่องดื่มกีฬาโดยทั่วไปมีน้ำตาลสูงเกินไป อาจทำให้อาการแย่ลง

Dr. Jiao Wei-ru

"Warning signs that should not be ignored include: if such symptoms appear, do not endure or wait; seek immediate medical attention."

สัญญาณอันตราย ที่ไม่ควรมองข้าม ได้แก่ หากพบอาการดังกล่าว ห้ามฝืนหรือรอดูอาการเอง ควรรีบไปพบแพทย์ทันที

Dr. Jiao Wei-ru(แพทย์จั๋ว เหว่ยหรู)

A specialist in liver, gallbladder, and digestive diseases who provided expert advice on managing food poisoning symptoms during travel.